Nutrition is as individual as you are. There is no 1 "System" that will work for everyone. At Personal Nutrition we look at your current lifestyle and create a nutrition plan that will work for you.
How our system works:
Contact us to answer any questions or to book your 90 minute consultation.
Complete the food log for the next 3 days
During the consultation we will discuss your 3 day food log, your eating habits, your activity, your cravings and anything else that effects your nutrition. We will also take measurements, weight and body fat.
We will create a meal plan designed to fit within your lifestyle but will help create a healthy body.
After the initial consultation you will continue tracking your eating and we will have a weekly, bi-weekly or monthly check-in to address concerns and make any necessary changes
4 Week Program - Includes the initial consultation, meal plan, custom tracker and 4 weeks of check-ins. - $125.00 90 minute meeting
Weekly Check In - $80.00 a month 15-minute call or drop in meeting
Bi-Monthly Check In - $60.00 a month 30-minute call or drop in meeting
Monthly Check In - $50.00 a month 45-minute call or drop in meeting
I have questions - free 30-minute question and answer session